Do you know russet potatoes can also add a tasty and nutritious element to your meals, in addition to comfort foods? These versatile potatoes are a good source of vitamins, potassium, and fiber. They’re also a great addition to many light, healthy recipes. Find healthy and tasty recipes using russet potatoes to satisfy your cravings for russets without eating many calories.
- Baked Russet Potato Wedges
Baking russet potato slices is a lighter version of fries. They are crispy on the outside and soft on the inside. These wedges have minimal ingredients but deliver a satisfying crunchy.
Ingredients:
- The potatoes should be washed and cut into wedges.
- Olive Oil 1 Tablespoon
- 1 teaspoon Garlic Powder
- 1 teaspoon of paprika
- To taste: salt and pepper
Instructions:
- Heat the oven to 220degC (425degF).
- Garlic powder, paprika (or paprika powder), salt, and pepper. Toss the wedges of potato in olive oil.
- Spread the wedges in one layer on parchment paper-lined baking sheets.
- Bake for 30-35 minutes, flipping the dish halfway through.
- Garnish it with fresh basil and serve a healthy dipping dish like yogurt or mashed avocado.
This recipe offers a tasty snack or side without using excessive oil. It is also a healthy alternative to frying russet potatoes.
- Loaded Baked Russet Potatoes (Healthy Version)
A baked russet will be the perfect vessel for all your favorite toppings. You can opt for a healthier and lighter version instead of using sour cream, cheese, and other heavy ingredients. Use Greek yogurt with fresh vegetables and lean meat like turkey bacon or grilled poultry.
Ingredients:
- 4 russet potatoes
- 1/2 cup plain Greek yogurt
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup chopped green onion
- Use 1/2 cup diced tomatillos
- If desired, add 1/2 cup cooked crumbled turkey or grilled poultry.
- To taste: salt and pepper
Instructions:
- Preheat the oven to 400degF.
- After piercing each potato with a couple of forks, bake the potatoes for 45-60 minutes until soft.
- Cut open the baked potatoes and fluff them with a knife.
- Top each potato with Greek yogurt. If using, top it with shredded Cheddar cheese, diced green onions, tomatoes, and crumbled Turkey bacon.
- Season with salt, pepper, and a little black pepper.
You can still enjoy a healthy and filling meal while reducing the fat by replacing traditional toppings like cheese with Greek Yogurt and lean meats.
- Russet Potato And Kale Soup
Soup is a healthy, light dish. This kale and potato soup is comforting and nourishing. It has fiber, vitamins, and a rich texture without heavy cream.
Ingredients:
- Peeled and diced medium russet potatoes
- 1 onion, diced
- 2 cloves garlic, minced
- Four cups vegetable stock (low sodium).
- 2 cups kale chopped
- 1 tablespoon olive oils
- To taste: salt and pepper
- 12 teaspoons thyme
Instructions:
- Preheat olive oil in a saucepan on medium. Put onion and garlic in the saucepan. Sauté for 5 minutes.
- Stir in chopped potatoes, vegetable broth, salt, pepper, and thyme. Bring to a boil, then reduce heat. Simmer for 15-20 minutes to tenderize the potatoes.
- Add chopped kale. Cook 5 minutes more to wilt.
- Make your desired consistency using an immersion blender. Blend just a portion of your soup for chunkiness.
- Warm the meal before serving.
This light, comforting soup is great for lunch or supper. It contains kale, which is rich in nutrients, and russet potatoes.
- Russet Potato Salad With Greek Yogurt Dressing
By swapping mayonnaise out for Greek yogurt, you can create a lighter, healthier potato salad that’s equally creamy and flavorful. This roasted potato salad makes a great side dish for summer picnics.
Ingredients:
- Cubed and peeled russet potatoes: 4
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 Tablespoon Apple Cider Vinegar
- 1/4 cup red onions finely minced
- 1/4 cup celery, diced
- 14 cup fresh parsley, sliced
- To taste: salt and pepper
Instructions:
- Boil potato cubes for 10-12 minutes or until soft. After draining, allow the potatoes to cool somewhat.
- To make the salad dressing, combine the Greek yogurt, Dijon mustard, apple cider vinegar, salt, pepper, and Dijon mustard in a medium bowl.
- Mix the potatoes, celery, and parsley in a large basin. Carefully coat the potatoes with the salad dressing.
- Allow the flavors to blend by chilling in the fridge at least thirty minutes before serving.
This healthier version has a creamy, tangy texture and is packed with crunch. It goes well with any meal.
Conclusion
Russets potatoes are a versatile, nutritious ingredient for many light and healthy dishes. The recipes that use russet potatoes are delicious, nutritious, and flavorful. You may enjoy russet potatoes’ flavor and health advantages by substituting healthy items for heavier toppings. The next time that you are craving potatoes give these recipes a try. You’ll love how tasty and nutritious they are.