Your body benefits from vitamins as it develops and functions normally. A, C, D, E, K and B vitamins are among the 13 vitamins that are absolutely necessary.
There are different roles that vitamins play in maintaining the body’s health. While some vitamins may aid in the body’s ability to absorb energy from meals or support good blood clotting, others may help you fight off infections and maintain the health of your nerves. You can consume enough of the majority of these vitamins by following a routine vitamin table providing information and details on its daily intake and following the dietary guidelines.
Significance of Vitamins
Organic nutrients such as vitamins are necessary for life. For proper operation, our bodies require vitamins. In order to meet our needs, we are unable to produce the majority of vitamins on our own. As a result, we must consume food to obtain them.
Salts of inorganic crystals make up minerals. Minerals stay in the body once they have been absorbed until they are expelled. Nothing can transform them into something else. Heat, air, acid or mixing are not able to break down minerals.
The amounts of vitamins and minerals in food are extremely small in comparison to other nutrients like protein, carbohydrates and fat. Because we only consume small amounts of vitamins and minerals, they are referred to as micronutrients.
Today’s known minerals and vitamins serve specific roles in the body, making them distinct and indispensable. The full spectrum of vitamins and minerals cannot be found in any one food, and deficiencies arise from a diet deficient in certain nutrients. In order to fulfil the body’s vitamin and mineral needs, a variety of foods is essential.
Vitamin C
Vitamin C, also referred to as ascorbic acid or ascorbate, is essential for the body to function properly. Collagen, a connective tissue that holds muscles, bones and other tissues together, is produced by vitamin C, which holds cells together and benefits the body. Additionally, vitamin C promotes the growth of bones and teeth, strengthens blood vessel walls, boosts immune system performance, increases iron absorption and utilisation, and functions as an antioxidant.
Since vitamin C cannot be produced by or stored by the body, a sufficient daily intake is necessary for good health. As an antioxidant, vitamin C collaborates with vitamin E and is essential for neutralising free radicals throughout the body. A food-based antioxidant is a vitamin, mineral or carotenoid that slows the oxidation process and works to repair damage to the body’s cells. According to studies, vitamin C may lower your risk of developing certain cancers, heart disease and cataracts. Research is still being done to determine how severe these effects are.
Sources of Vitamin C
The best way to ensure adequate intake of this vitamin is to eat foods high in vitamin C. Although many common plant foods contain vitamin C, citrus fruits are the best sources. For instance, a day’s worth of vitamin C can be obtained from one orange, one kiwi fruit, six ounces of grapefruit juice or one-third cup of finely chopped sweet red pepper.
This was a brief note on vitamin C and its importance. The next suggested topic to explore is biotechnology scope. Learn more about this topic in detail to understand its scope.